Overweight or Overfat?

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How To Increase Lean Muscle & Decrease Body Fat The Smart Way Have you ever wondered why some people seem to look so long and lean and others have more of a pear shaped body with legs?  It’s important to … Continued

From Degeneration To Regeneration

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 Degeneration is a concept that most people don’t want to identify with since it sounds so serious but it’s now become clear that many people are experiencing some degree of degeneration whether it be slow or rapid. It can be … Continued